Our blogs

Personal Trainer Galway - Jason Mitchell Fitness
July 29, 2022

Top 5 reasons why outdoor training is better than a gym workout

Why training outdoors is better than an indoor gym workout... 

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Personal Trainer Galway - Jason Mitchell Fitness
May 11, 2022

3 tips to get ready for beach season

Getting in shape has never been easier... 

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Personal Trainer Galway - Jason Mitchell Fitness
January 28, 2022

Tips for exercise in winter

The lack of motivation is something we all have experienced at some point, especially during the dark and cold days during Winter season. You might feel a bit down, cold and a bit unsure how to get a good routine running to get your body moving, to keep yourself feeling good and energised. 

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Personal Trainer Galway - Jason Mitchell Fitness
December 13, 2021

Christmas Survival Guide

With Christmas only around the corner, it’s easy to get caught up in the preparations and celebrations while our regular routine goes out the window, leaving many of us with a lot of catch up work to do in January. While everyone is entitled to take their foot off the pedal and indulge a bit more over the holidays, you don’t need to undue months of hard work.

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