Having kids can be one of the biggest joys in life, but it can also be one of the biggest time-suckers. Suddenly, you have to juggle work, family, and social obligations, and it can be tough to find time for yourself.
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The lack of motivation is something we all have experienced at some point, especially during the dark and cold days during Winter season. You might feel a bit down, cold and a bit unsure how to get a good routine running to get your body moving, to keep yourself feeling good and energised.
With Christmas only around the corner, it’s easy to get caught up in the preparations and celebrations while our regular routine goes out the window, leaving many of us with a lot of catch up work to do in January. While everyone is entitled to take their foot off the pedal and indulge a bit more over the holidays, you don’t need to undue months of hard work.
