As a coach/trainer to everyday people from complete beginners to advanced clients, I try to not only have my clients in great shape for summer, but all year round. In other words, I do my best to instill the consistency in all those I work with to continue to put the work in not just before or during the summer which always makes it that bit easier to get into optimal shape for the summer!
However, not everyone can be as dedicated as my clients 365 days per year. Most trainees tend to leave it quite late for summer and then begin to trim the fat before the summer, hoping to be in top shape when its.
The following is a list of 3 “tips” and “tricks” that will help you drop body fat more quickly and efficiently, so that when the summer arrives you will have your flat tummy or six-pack ready to go.
Let’s face it…being in a calorie deficit, which is necessary for reducing body fat, is not always a walk in the park. There are times where your blood sugar will drop, your tummy will cave in, and you will be tempted to find relief in a cheat meal. But that’s not a great move when the goal is to get a flat tummy on a tight timeline. I’ve found the best way to kill off hunger and bring energy back to normal is to drink a huge glass of cold water with 5 five to 10 grams of powdered BCAAs mixed in or a strong coffee to curb hunger.
Ps, you don't need to starve yourself to get in shape - it's not effective and unnecessary but you may need to reduce your portions and calories.
Your Future Coach,
Jason Mitchell Fitness.
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